Stronger, every week
Strength, conditioning and coaching for every level. Send us a message and we will help you start.
Coaching first, always
Every client gets a plan, a coach who knows their name and sessions that fit a working week.
Train on your own, in a group, or one-to-one with a coach.
See plansProgrammes
What we offer
Classes
This week
13 classes on the timetable, live from our booking system.
All times in IST.
Classes
Our classes
HIIT Bootcamp
45 min · 6 this week
Small-group Strength
60 min · 5 this week
Mobility & Core
45 min · 2 this week
Inside
Inside Trainaq Demo Studio
FAQ
Good to know
How do I start?
Send a message below. Trainaq Demo Studio will get back to you to set up your plan.
Can I try a session first?
Yes. Choose "Trial session" in the form and we will find a time with you.
Do I need experience?
No. We start at the right level for you.
How do I pay?
Once we have spoken, you get a secure payment link for your plan.
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Talk to us
Questions about plans, timings or a first session? Send a message and we will get back to you.